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The Bowflex body fat scale claims to be accurate to 0.1% in calculating body fat percentage. Is this a legitimate claim?
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Im 5’4, 105-110lbs and 14 years old. I have a Bowflex PR3000 with up to 210lbs of resistance. I would like to know how much weight and reps I should start with for each station(legs,arms,chest etc.) and move up too to become muscular and toned in a month or two? Thankyou!
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If i get a bowflex and actually use it will it help me to get stonger, as well as tone the muscle? and do bowflex’s have the ability to work your biceps, triceps, abs and legs? what all does it work. and again if i use it can i start benching more in my weight lifting class? incline more? etc… also i cant get a free weight set so if bowflex isnt good what is?
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I can’t afford the $450 for the bowflex dumbells tht you dial up the weight and pick it up and its there. Does anyone have advice on ones that are good but not that much??
Please advise!
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My brother in law has a bowflex and he only works out upper body, My sister and I want to work out legs, but we have no idea how to do it, any suggestions. No, I don’t know where the manual is.
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I bought a bowflex revolution a couple years ago. I assembled it and never used it. It retails for 3000. How much should I list it for realistically?
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